Calorie Calculator

Calorie Calculator

Estimate your daily calorie needs based on your age, height, weight and activity level.

Sex Male Female Age (years) Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (very hard exercise) Calculate Calories

This calculator provides estimates for adults aged 18 and over. Actual calorie needs vary. This is not medical advice.